By Nicole Perry
I Am On
A Love Diet
A grapefruit diet is not realistic.
A love diet is personal.
Can you say that you love your diet? And do you believe it’s possible to create your own diet that is customized for you and your needs—for the rest of your life? Debut author, Nicole Perry, takes her readers on an incredibly thought-provoking journey after discovering some health challenges of her own through her simple journeling process. She had to heal her own body from the inside out and in her debut book, I Am On A Love Diet, Nicole reveals how she was able to organically shift her mindset and create a sustainable diet she could easily live with—simply by feeding herself more love.
Debut Author
Nicole Perry
Nicole spent almost 10 years being a stay-at-home mom before re-entering the working world as an entrepreneur in 2007 and made the transition to becoming a work-at-home mother with four kids under the age of ten.
In 2013, Nicole created her radio talk show to support women entrepreneurs and businesswomen that shared the same desire to market themselves with quality media which is broadcasted on local FM radio in the surrounding Boston areas. Organically, Nicole’s mission to support women entrepreneurs like herself evolved beyond the radio into teams of women she created now called Powerful Women Rise.
When her first of four children began his first year at college, Nicole began writing her debut book, “I Am on A Love Diet” where she candidly shares her 365-day journey to feeding herself more love and changing her mindset around food and the dieting industry.
Nicole Perry resides in Plymouth, Massachusetts with her husband Steve of 25 years, their four children: Logan, Reece, Greenleigh, and Duke, and their three dogs: Stella, Lucy, and Baby Bear.
I love my diet accompanying journal.
The “I Love My Diet!” journal is for the person who wants to create their own love diet and journal their individual process while reading “I Am on A Love Diet” written by Nicole Perry. What I found in my own process was that documenting my thoughts around what I ate, when, and why, was how I was able to shift my own mindset around food. It took time for me to change my thoughts and make continued mistake after mistake in order for me to finally make decisions that were healthier for me and my life.
Perhaps there is a secret ingredient that most diets are missing—and perhaps that ingredient is love.